## FOLLOWING FACTS
1. Mind Games :-
-->The following behaviours distinguish l people whose memory and mental skills remain largely intact in their later years.
-->Protect. Control blood pressure, cholesterol, and blood sugar; don't smoke; and drink alcohol only in moderation (or not at all).
-->Move. Engage in 30 minutes of moderate physical activity on most days of the week. This includes gardening or other hobbies household chores, and climbing stairs.
-->Nourish. Eat a heart-healthy diet emphasizing fruits, vegetables, and whole grains; limited sugar and red and processed meat; and modest intake of dairy foods and alcohol.
--> Think. Mental activity may help preserve the brain with aging. Any activity that challenges your memory, concentration, and attention is potentially beneficial.
-->Connect. Healthy brain-agers are commonly people with strong and meaningful ties with other people.
2.Keep Running :-
-->According to a study, running makes you more desirable , 80 % of men and 60 % of women actually felt more attractive due to regular running.
-->Another research found that regular running training is good for improving the long-term stability of bones. Researchers came to the conclusion that 12-20 minutes of running three times a week can increase bone mineral density
1. Mind Games :-
-->The following behaviours distinguish l people whose memory and mental skills remain largely intact in their later years.
-->Protect. Control blood pressure, cholesterol, and blood sugar; don't smoke; and drink alcohol only in moderation (or not at all).
-->Move. Engage in 30 minutes of moderate physical activity on most days of the week. This includes gardening or other hobbies household chores, and climbing stairs.
-->Nourish. Eat a heart-healthy diet emphasizing fruits, vegetables, and whole grains; limited sugar and red and processed meat; and modest intake of dairy foods and alcohol.
--> Think. Mental activity may help preserve the brain with aging. Any activity that challenges your memory, concentration, and attention is potentially beneficial.
-->Connect. Healthy brain-agers are commonly people with strong and meaningful ties with other people.
2.Keep Running :-
-->According to a study, running makes you more desirable , 80 % of men and 60 % of women actually felt more attractive due to regular running.
-->Another research found that regular running training is good for improving the long-term stability of bones. Researchers came to the conclusion that 12-20 minutes of running three times a week can increase bone mineral density
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